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What is Baby Yoga?
Connection...
Om Babies Baby Yoga class is based on Hatha Yoga, which includes a mixture of poses, breathing exercises and meditation. Each element will have positive attributes either for you, your baby or both.
Our focus is specific to parent and baby interaction and connection, and encourages bonding for you and baby.
You will learn and practice some gentle, easy poses, along with some lovely breathing exercises to help you manage the stress of parenting. The poses will vary between moves for you and moves for baby, along with a mixture of lovely calming activities and fun, stimulating sensory activities.
The aim of this practice is to provide you and baby with a loving, calming, supportive environment in which you and baby can learn to co-regulate as a dyad.
A little bit of meditation will also allow you some space to focus on your own needs, something that busy parents can find difficult when constantly caring for the needs of others.
Wellbeing & Development...
Does Baby Yoga promote the wellbeing and development of your baby? Absolutely!
Research shows that Baby Yoga has so many benefits. By providing an environment supportive of co-regulation, encouraging feelings of calm and relaxation, and learning how to encourage physical and emotional development. All of this which is so important for baby's wellbeing, and yours.
And it doesn't stop there...you will learn techniques that promote your baby's co-ordination skills and language development, as well as helping with sleep and infant gas and constipation.
Also, it's just so much fun! And, in my own experience, a great way to pass time with baby on a rainy afternoon - which, lets face it, in Northern Ireland is pretty much on the daily!
Promote Bonding, Development, Sleep, and Wellbeing...
Fun and Relaxation with Mum and Baby Yoga in Belfast!
Come join our mum and baby yoga classes in Belfast! Perfect for bonding with your little one, these sessions are suitable for babies from 8 weeks old (just make sure they've had their hip check). It's a relaxed and fun way to get some gentle postnatal exercise, meet other new mums, and help your baby’s development through playful movements and sensory activities. See you on the mat!